Now that I have finally settled down for a second after
moving into a new place last week with my boyfriend and dog and starting my
first week of grad school it is time to start this week of what I call “back to
basics”. Back to Basics means eating
well balanced meals, working out regularly, and less mindless snacking. For the next week, each day I am going to
publish my food schedule with recipes as well as my work out and regular day
schedule.
I hope by putting my information on paper, it really shows
me what I am actually doing at work/ school, for work outs, and what I am
really putting in my body for nutrients.
As learned week in my Tuesday night class, Nutrition for Fitness,
nutrition is the foundation of your energy and wellbeing. I am really hoping that this class is going
to help me shape a more credible foundation on learning / recommending what and
how to eat.
Tomorrow night you will get: full day menu and schedule…
No comments:
Post a Comment