So, with quitting my gym membership to save some money right now and lack of of time to do crazy long work outs, I have jumped on the circuit work out band wagon. Circuit workouts are a great way to get a full body work out in less time and can basically be performed anywhere you have room to lay down in comfortably.
My circuit work out combines cardio and calisthenic like wight training. I think it's fun, but maybe because I am a freak. I also feel sore still the next day after I do it, so I know it works. I perform the circuit 2x and it takes around 35 minutes.
See the list of exercises below in the first FitGirlDC Circuit Workout:
I will also be coming up with some other circuits because doing the same thing all the time can be boring, but this one is working for now, so until then, try this :)
In the meantime, feel free to email me any questions email@example.com and I will do my best to answer them. Good luck!