When all else fails, laughter is the fuel for the soul. As follow on to yesterday’s somber and
serious post about stress relief, I wanted to let you know how my experience
went and be a little more playful today.
I am having some personal stress right now and I definitely took my own
suggestions to get through the tough parts.
I took a yoga class, drank some tea, spoke to my parents, and vegged-out
before bed. Those things definitely
helped clear my mind and be ready for the next day. Yoga is such a great form of exercise to help
you get zen and remove all the toxins and stress that builds up in your
body. The teachers always seem to know what
is bothering you that day and just what poses to perform to help you “wring-out”
the bad stuff.
I woke up this morning a little more clear and received a
lot of love from all my friends. I have great friends and realized in a time in
need how amazing each and every one of them is. Thank you all again to all you that might be
reading this.
For lunch today, I finally had a bit of an appetite back; I
went to the Lincoln on Vermont Ave with a co-worker. If you have never eaten there and you like
southern flair food – you should try it.
They have some super yummy and fresh and healthy salads as well as some
staple guilty pleasures like mac and cheese and hush puppies. The portions aren’t too big so there’s no
fear of over indulging either. See my
chopped salad with chicken below:
My lunch was also like a therapy session and helped me get a
lot of clarity. I love that you have
those people you can connect with and just be talk about anything without fear
of judgment. I was really honest with
this person and myself and made me realize quite a few things, now I bet all
you nosey nosey people want to know what this is about, but that’s not really
the point. The point is we talked,
laughed and got into really good spirits. In fact, we laughed so much that I am
seriously still riding the high at 4PM at my desk from it.
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