I have decided to start a series where I give tidbits about health every Friday to leave you with before you go into the weekend. I will look at all aspects of Health from nutrition to workouts and all around fitness.
FitFunFact FRIDAY #1 (FFF1):
Strictly from a food consumption standpoint - to loose weight in a healthy manner, you should aim to lose 1LB a week. This can be accomplished by cutting 500 calories / day = 3500 less than you eat in a normal week.
500 calories is like: 2 soda’s or 2 candy bars or 2 Caramel Macchiato from Starbucks - or check out this website for 25 other ways to cute 500 calories: http://www.health.com/health/gallery/0,,20454528,00.html
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